Sullins Labs Josh Sullins · Whitepaper · Version 2.0 · July 2026

The Changing Shape of Work

Humans cannot exercise judgment for 40 hours a week.

The shape of work is changing whether we want it to or not. Companies are seeing task-level efficiency gains of roughly 10 to 55% from AI adoption and AI fluency,

1 while 56% of CEOs report no significant financial benefit from AI to date.2 At the center of this delta isn't anything new, it's known biological limitations on human capacity for judgment work. This is the same mechanism that leads to corporate meeting bloat and sucks the life force from people. Organizations that do not get in front of it and acknowledge how the shape of work is changing will spend a lot of money on AI tools without a return on investment, while burning out their most valuable employees.

Framing note

This is written for leaders responsible for workforce transformation in knowledge organizations: executive teams, people leadership, and those directing AI adoption. The purpose of this paper is to align on a mental model of workforce transformation from AI, on the confluence of factors that guide it, and on the daily and weekly cognitive judgment limitations that bound how much agentic capacity any one person can oversee. This paper demonstrates based on research that a four-day week can accompany a minimum viable AI Fluency that maximizes business value drivers while minimizing human burnout.

In short

The shape of the workforce is changing from a pyramid to a spinning top as AI agents take on execution, and what remains for people is judgment: specifying the work and verifying the output. Judgment caps per person at about 16 hours a week, because sustained high-judgment work has a daily limit that this paper treats as a weekly ceiling, and it is a ceiling that no token budget or added hours can raise.

Recovered execution time cannot be converted into judgment beyond that cap; past it, it can only become returned time. So, the workforce shape reaches a point of AI Fluency and agentic working patterns where 32 hours across four days holds the same judgment capacity and company productivity as 40 hours across five days.

Burnout and attrition at the constraint are the cost of not moving, because judgment is embodied in experienced people. As institutional knowledge is any organization's new moat, it now takes years to rebuild and cannot be re-hired quickly.

Contents
  1. 01Why company-level gains haven't appeared
  2. 02Execution scales with tokens; judgment caps
  3. 03Judgment is embodied in experienced people
  4. 04The model: pyramid to spinning top
  5. 05Where the freed capacity goes
  6. 06The week as a capacity contract
  7. 07The four-day week as one answer
  8. 08Composition and restructuring
  9. 09Objections, answered
  10. ·Sources
01

Why company-level gains haven't appeared, and what actually moves them.

The industry has bought a great deal of AI and booked very little company-level gain. The usual explanation is that people are concealing their gains, but this misses the macro situation completely, and vastly underestimates the factors involved.

PwC's 29th Annual Global CEO Survey, fielded from 30 September to 10 November 2025 across 4,454 CEOs in 95 countries, found 56% reporting no significant financial benefit from AI to date: 12% report both revenue gains and cost reductions, 33% report gains in either cost or revenue, roughly 30% saw revenue increase, 26% saw costs fall, and 22% saw costs rise.

2 PwC defined an increase or decrease as a change of 2% or more, so the 56% is a measured floor with a defined bar rather than a matter of perception, and it can be read in parallel with the task-level efficiency gains.1 CEO revenue-growth confidence sits at just 30%, down from 38% in 2025 and 56% in 2022.

The same gap shows up at the macro level: The Penn Wharton Budget Model projects generative AI raising productivity and GDP by 1.5% by 2035, nearly 3% by 2055, and 3.7% by 2075, with the annual productivity-growth boost peaking in the early 2030s and then fading to a permanent effect below 0.04% as activity shifts between sectors.

3 The model assumes average labor-cost savings near 25% from current tools, potentially reaching 40% as systems improve, which mirrors the task-level efficiency gains, and it still produces only 1.5% cumulative GDP by 2035. This is the task-to-company productivity gap appearing in the mainstream macro model.

The investment side, by contrast, is unmistakable. The Federal Reserve Bank of St. Louis finds that combined AI-related investment categories contributed 0.97% to real GDP growth across the first three quarters of 2025, roughly 39% of total GDP growth, against about 28% for the comparable IT categories in 2000, which puts it past the dot-com investment boom both in absolute terms and as a share of GDP.

4 It is investment in AI, the money spent building capacity, and not productivity gains from using it. Capital going in is historically large, and 56% of CEOs report no revenue or cost benefit at all. The money shows up in the data, but returns are not yet there.

This paper borrows its ladder from Zapier's published AI fluency rubric, which runs across four levels: Unacceptable, Capable, Adoptive, and Transformative.

5 The rubric itself is qualitative; the quantitative anchors that follow, including the zero-to-three scale the model runs on, are this paper's operationalization of it. Capable is anchored here as using AI to assist with drafting, summarizing, and organizing, applying outputs with basic review, and that is review-everything: verification scaling linearly with agent output, which is exactly the zero-gain case. Most organizations are stuck there, because they bought tokens without changing working patterns, so every unit of new agent output landed as new review burden on a human at the edge of their judgment capacity.

Two forces sit under the flat-productivity picture. The first is Parkinson's Law, in its organizational form rather than the personal one: Parkinson's 1955 essay

6 spent its length on statistical evidence that British naval bureaucracy kept growing even as the navy it served shrank, and a modern replication across roughly 400 German vehicle-registration offices7 found service quality no better where more staff sat per case. Coordination overhead multiplies independent of the work being done. The second is that toil is cuttable in practice: a study of 76 companies of 1,000-plus employees8 found about 47% running two no-meeting days, 35% three, 11% four, and 7% eliminating meetings entirely. The dosage is real and survivable, and the point is that toil is not fixed furniture. This is a matter of working patterns and culture. 02

Execution scales with tokens. Judgment does not: it caps per person.

Studies of expert performance (Ericsson's deliberate practice research

9) put sustained, cognitively demanding work at roughly 1 hour a day for novices, expanding to about 4 hours a day for those familiar with the rigors and rarely more even among elite performers, assuming recovery days in between, which most companies do not have. This paper treats the ceiling as weekly rather than daily, at about 16 hours whether the week runs four days or five, making an assumption of a generally senior, experienced workforce and taking into account multiple days worked in a row creating a drag on total available judgment per person per week.

This is a bound on any human and never a measurement of any organization's people, and the argument holds at any ceiling materially below 40, whether the true figure is 16 or 24 hours per week per person of quality judgment (specification and verification).

For verification specifically, which is most of what judgment now means, the software evidence is sharper than Ericsson's research. A SmartBear and Cisco study of about 2,500 peer code reviews (3.2 million lines of code, 50 developers)

10 found that review effectiveness drops sharply past roughly sixty minutes: total review time should stay under an hour and never exceed ninety minutes, at 200 to 400 lines per review, beyond which defect discovery diminishes. Reviewers moving slower than 400 lines an hour were above average at finding defects, but past 450 lines an hour, defect density was below average in 87% of cases. Separately, vigilance research finds that detection accuracy on sustained monitoring falls 10 to 15% within the first thirty minutes, in experienced and novice operators alike.11

The mechanism that matters is that judgment does not expand to fill the container, because it is supply-capped rather than demand-limited. Coordination is elastic and will absorb whatever time you give it, but judgment is capped.

So, the case for 32 hours is no longer that it increases judgment; the judgment ceiling is identical at four days and five. The case is that the fifth day adds no judgment capacity.

What fills the rest of the week today is toil: coordination, communication, the work about the work. The defensible figure is a range, industry-derived and not measured here. Asana's Anatomy of Work (10,624 knowledge workers, seven countries)

12 puts about 58% of the day on work coordination, 33% on skilled work, and under 10% on strategy; Microsoft's 2025 Work Trend Index (31,000 knowledge workers plus telemetry)13 puts communication at about 60% of user time against 40% creation; and Cross, Rebele and Grant's "Collaborative Overload"14 finds people spending up to 80% of their time in meetings, on the phone, or answering requests. Read together, today's range is toil of 24 to 32 hours and judgment of 8 to 16, with senior orchestrators sitting at the bad end, exactly where they cannot maximize the value of AI. This is why companies aren't getting RoI from AI spend. One person's week, and which parts an agent can take 16 h judgment ceiling Orchestration-heavy senior IC Judgment · 16 h specify, verify · stays human Work-to-work · 16 h coordination · agent-removable People-to-work · 8 h stays Hierarchical people-manager Judgment · 15 h specify, verify, plus develop and escalation Work-to-work · 10 h agent-removable People-to-work · 15 h capacity, coverage, routing · stays
The split follows Mintzberg's managerial roles (1973): informational roles are work-to-work coordination, which agents can take; interpersonal roles (hiring, developing, coverage) are people-to-work, which they cannot; decisional roles are judgment. Development sits inside the judgment bar because it amplifies judgment, but it also spends it: fifteen reports at a half-hour 1:1 is 7.5 hours before any hiring or coaching. Widening a span does not free judgment capacity. It spends it. That is why the floor is thickest on the people-manager, and why the constraint runs through every role rather than around them. It is also why people managers burn out the fastest.
03

Judgment is embodied in experienced people. Losing them is capacity loss that is exceptionally difficult to replace.

Burnout in knowledge work is established; this paper takes it as a premise, so the argument worth making is not that it exists but what it costs. Here is the argument that needs no arithmetic: judgment is the constraint, and judgment lives in experienced people. Losing a senior person used to mean losing execution you could re-hire, but now it means losing constrained capacity that takes years to rebuild, while the junior ladder that produces it is thinning across the industry: new-graduate hiring at large technology companies fell by roughly half between 2019 and 2024.

15 Attrition at the constraint is not a replacement cost. It is throughput lost, and that institutional knowledge is any organization's moat.

Fan, Schor, Kelly and Gu, writing in Nature Human Behaviour,

16 tracked 2,896 employees across 141 organizations in six countries and found improvements in burnout, job satisfaction, and mental and physical health. Three findings matter for how an organization would do it:

The dose matters

Employees whose hours fell by 8 or more improved more than those with smaller reductions, so a soft "32-hour minimum expectation" would leave most of the benefit on the table.

The organization matters, not just the individual

Simply belonging to a company that reduced hours predicted better well-being, even where personal hours barely moved. Norms carry the effect, which argues for one shared non-negotiable day over staggered coverage.

Redesigning for intervention

Every participating company spent about eight weeks restructuring workflows before the trial; the shorter week was the forcing function, and the redesign did the work. Teams that dropped a day without restructuring ended up cramming, with more fatigue and worse outcomes. This is the case for AI Adoptive Fluency as the trigger.

The operational picture comes from the UK arm of the same program (61 organizations, about 2,900 workers; researchers at Boston College, Cambridge, and Autonomy).

17 Output held steady, the likelihood of quitting fell 57%, sick days fell 65%, 71% reported lower burnout, and 92% of organizations continued. Schor's Four Days a Week reports the same program across 245 organizations, with the same pattern of companies keeping the week.18 The genuinely independent evidence is Iceland: its 2015 to 2019 trials, which ran shorter weeks of roughly 35 to 36 hours rather than four days, preserved service levels while improving well-being.19 The recurring failure mode is compression without redesign, and the studies that tested for it found the opposite when the redesign was done. 04

The model: watch the human shape shift from a pyramid to a top.

Where the shape of work and the shape of human organization used to match, it is now two diverging shapes with agentic capacity at the base. Human organization morphs from a pyramid to a spinning top as fluency rises and AI spend increases, and we see human execution cycles taper proportionally with the expansion of agentic execution capacity while human orchestration cycles expand. The 5-day workweek with 40 hours is now a container built for a human organizational shape that no longer exists, and the 4-day workweek with 32 hours sits in one built for the shape of the new spinning top.

The model below is live and interactive. The simulator chips across the top step through the trajectory, and every input can be dragged to test it. Early on, the container visibly does not fit (AI Fluency is still low, toil still high, and a 32-hour week cannot hold 16 hours of judgment on top of what remains). Step the plan forward and the fit arrives, 16 hours of judgment in a 32-hour week, with headroom opening beyond it as fluency keeps rising. The same year reached with working patterns unchanged: cheaper tokens, a mandate that grew anyway, and headcount as the only way left to absorb it.

At AI Adoptive Fluency, toil falls to 16 hours so a 32-hour week holds a full 16 of judgment with nothing crowded out.

The shape of the workforce, and the week that fits it A plan · and the counterfactual AI fluency · the lever to moveApproaching Capable · 0.8 The crossing · toil falls to 16 h at Adoptive The week · the container Mandate · drag it1.00×An illustrative starting position, indexed to today. Not a projection this paper makes. AI spend$6.0M Year · the market The delegation ceiling and the toil-versus-fluency curve are stated assumptions, not research findings; change either and the crossing moves. Every input this model uses, and the source behind it, is listed under Stated assumptions. The work · still a pyramid Direction · 26 Coordination · 65 Execution · 235 Still a pyramid. Grows with the mandate. The gap = agent capacity ≈68 agent-FTE Work the agents supply, not people. Mostly at the execution base. The people · becoming a top Direction · 6 Coordination · 35 Orchestration · 72 · verifying ≈68 agent-FTE Execution · 167 kept by people · 68 taken by agents Still pyramid-shaped: execution leads. The delegation ceiling binds (fluency). Both shapes on one scale; widths proportional above a minimum. The hatched slice of the execution base is the work agents absorb: the gap between the two shapes. Does the week fit? One person's week · 40 h / 5 days 16 h ceiling 32 h · the crossing the fifth day · returned Judgment 11h Toil 29h +5 h 044 h · fixed axis, never rescaled 5h of judgment, crowded out by toil Judgment sits at 11h, 5h under its 16h ceiling, crowded out by 29h of toil. The headroom is real; removing toil is what claims it, not adding the fifth day. The fifth day, drawn. The fifth day buys 8h of non-judgment capacity. Room for toil a 32h week cannot hold. It never buys judgment, and this figure falls to zero at the crossing. Headcount280 peoplederived, never a target: it falls out of fluency, spend, price per token and mandate together Judgment leverage0.9×agent capacity per orchestrator, derived: 1 ÷ the stated verification cost. Not a measured ratio Output per person1.00×vs today · 1.00×, five-day week, fluency ≈ 0.8 AI spend · of which useful$5.7Mof $6.0M actual spend Spend is close to fully used, though about 5% still buys work-in-progress rather than throughput at this fluency: the same mechanism that runs to 59% in do-nothing, only small here.

The model's starting position: approaching Capable at 0.8, five days. Judgment sits about 5h under its ceiling, crowded out by toil, not lifted by the fifth day; headcount carries the mandate. Raise fluency and watch the shape change.

The work shape is a fixed proportion of the mandate. The people shape is derived: agents take execution up to the delegation ceiling, humans keep the rest plus the verification it creates, coordination follows span. Direction is fixed overhead. Everything is subtraction or a stated assumption, sourced under Stated assumptions. Illustrative, not a measurement of any organization.

05

Where the freed capacity goes.

AI agents take execution toil and work-to-work coordination, while people-to-work coordination and judgment work stay with humans. There is no single factor that determines company productivity or capacity for more demand: AI fluency, AI spend, price per token, human headcount, and even mandate demand itself are all interrelated. Human capacity freed by AI agents at the execution layer can go towards additional mandate demand up to the human judgment cap of 16 hours per week assuming Adoptive AI Fluency and adequate AI budget spend. Execution capacity is elastic, so AI spend at the execution layer varies with demand, stretching and constricting like a bungee up to the limit of human judgment capacity.

Test it in the model above: move fluency, mandate and spend together and watch which way the balance tips.

06

The five-day week was a capacity contract.

For a century, the corporate org chart was a pyramid, and the pyramid was honest: human headcount and organizational capacity were pegged one-to-one. The constraint sat at the wide base, where execution happened: Add people, get output; add hours, get output.

The standard 5-day week priced that relationship, but we were never really buying hours, we were buying throughput. We paid in hours because that was the only currency available, but now that peg has broken. AI agents now supply capacity at the execution base without supplying human headcount, and this is forcing these two dimensions apart into different shapes: The shape of the work is permanent, because there is still vastly more execution than direction and the volume of execution is growing; the shape of the people is shifting as human execution tapers, because agents do it, and human orchestration expands. Only humans can specify and verify. So, coordination narrows as spans widen and the toil per interaction collapses. This redraws the shape of people into a spinning top.

The gap between the two shapes, work that still has to happen but no longer sits on a human, is agent capacity and this is what the interactive model at the center of this paper draws.

Two shapes, coming apart The work · still a pyramid Execution still dwarfs direction, and its base is growing. The people · becoming a top Orchestration bulges; the execution base narrows as agents take it.
The five-day week priced hours because hours were capacity. The people shape has moved off that peg; the week has not. Bands read direction, coordination, execution from top to bottom; the accented band is orchestration.
07

The four-day week as one answer.

100 · 80 · 16

A hundred percent of the pay. Eighty percent of the hours. A week built to hold the sixteen hours of judgment that is all any of us can achieve (reminder this is for elite performers). The movement's formula is 100 · 80 · 100, with a promised hundred percent of output; this paper's is 100 · 80 · 16, which replaces the promise with the only number that is real.

The week, precisely

4 days. 32 hours. Monday to Thursday. Core collaboration hours untouched.

Name only the days and it becomes four ten-hour days; name only the hours and it dissolves. Core hours are a window everyone can rely on, not booked time.

The one goal

Reach AI Adoptive, moving toward Transformative.

The commitment sits on the fluency goal, the thing an organization controls, not on the week. The week is a consequence of the shape. Not everyone will reach Transformative and this is OK. Adoptive is the key unlock.

What's asked in return is not five days of work in four; it is changing how the work is done (reaching Adoptive) so that four days holds the necessary judgment to provide specification and verification to the agentic execution layer.

What the shorter week buys is retention, because the humans with the best judgment are the constrained resource, and keeping them is how AI investment turns into business results rather than burnout.

1

Cutting the week from 40 hours to 32 has no business-value impact in either direction.

The judgment that produces the value caps below both weeks, four-day and five-day alike, at about 16 hours a week.

2

It does improve retention.

On the evidence in section 03: burnout, quit intention and sick days all move in the right direction, but the dose has to be the full 8 hours to get it.

16 3

Retention preserves the most experienced judgment, which is the scarce input.

Judgment is embodied in people, it takes years to rebuild, and the junior ladder that produces it is thinning.

15 4

Preserved judgment is what converts AI investment into realized return.

Specification and verification are the bottleneck between agentic capacity and business value. Spend clears into throughput only through judgment hours, so the judgment an organization keeps sets the ceiling on the return the spend can produce.

08

Composition and restructuring.

Headcount here is a derived variable: which way it moves follows AI Fluency, AI spend, price per token, and mandate together. It rises where mandate outruns what AI Fluency and spend can absorb, falls where they outrun mandate, and holds where they offset, with no one factor settling it on its own. This is why CEOs like Jensen Huang, Founder of Nvidia, has said that companies to execute layoffs due to AI have run out of imagination.

The elastic nature of the execution layer's capacity is new, driven by AI, and variable with price per token based on the size of the mandate (demand). However, the judgment-filled orchestration layer above expands more slowly than the agentic capacity, as one person's judgment governs multiples of agentic execution capacity.

The composition of the workforce will shift. Some execution-only people up-level; some do not and depart, which opens room for more experienced hires; promotions currently blocked for lack of business justification open, but only to people already showing next-level signals; and some senior hiring happens externally. The average level rises. Composition changes because the work changed, not because of productivity gains.

09

Objections, answered.

"If judgment is capped at 16 either way, why cut at all?"

Correct, and that is the point. Four days and five give the same judgment, because the fifth day adds no judgment capacity, only 8 hours of container, and coordination overhead multiplies independent of the work being done, so the container fills (Parkinson's Law). The question is not what the fifth day adds; it is what carrying it costs, which is employee burnout.

"Prove the task-level gain first."

Nobody can, cleanly. METR ran the gold-standard RCT (16 experienced developers, 246 real tasks) and found them 19% slower with AI, against a self-estimate of +20%. In February 2026 it redesigned the study, because developers increasingly refuse to work without AI and concurrent agent workflows make task timing unreliable, so METR now believes AI likely speeds developers up and that the size can no longer be cleanly measured. The case does not rest on a task-level number, in either direction.

23

"We need the hours to pay for the AI spend."

Five days does not raise the token ceiling, because the extra hours are not judgment hours; useful spend is capped by the judgment ceiling the model applies in section 04. Past the cap, spend buys work-in-progress, not throughput: from the first dollar, at any spend level and any week length. Longer weeks buy more of the thing that is not the constraint.

"This is a benefit dressed up as a strategy."

Then judge it as a strategy. The criterion is judgment capacity and retention of the constraint, not employee satisfaction, and if it failed on throughput and retention it would be a bad strategy regardless of how it feels; it does not.

"Let's just set a 32-hour expectation."

The dosage finding says the larger reduction is where the benefit is, and a soft expectation is a porous container: work leaks back in to fill it. A shared, structural day is what the Nature organizational-level effect rewards.

"Why not keep five days and take the gain as more output?"

That is the live alternative, and section 05 sets up the choice. Two things constrain it: more output means more decisions to verify, and verification is judgment, which is capped; and where mandate is negotiated rather than won in an elastic market, it is not a dial leadership turns on its own. Holding the week at five days is a bet that mandate growth keeps absorbing everything fluency frees, and the point of the model is to make that bet visible rather than to settle it.

"We'll take the surplus in headcount, prudently."

Judgment is capped per person, so total judgment capacity is people times cap. Cutting headcount cuts constraint capacity one-for-one while the mandate grows, and that capacity took years to build and cannot be re-hired quickly, so it is self-defeating on arithmetic alone, with no claim about employee psychology required.

"We'll reduce headcount as agentic capacity grows."

This is the stronger form of the entry above: that agentic capacity substitutes for people. It inverts. Agentic capacity has to be specified and verified, and both are judgment, so more of it raises the demand for judgment rather than retiring it. Section 08 has the elasticity and what it means for headcount direction.

A final author's note

This feels scary for some executives, because seasoned leaders' lived experience through the course of their careers was fundamentally different and was firmly grounded in work shapes that matched. That said, the marker of high velocity, successful organizations continues to be high trust. Companies in the AI-first era that are successful will be led by executives who build high trust cultures.

For people closer to execution, coordination, and orchestration, this likely resonates and makes sense, because there is a clear line of sight on execution toil and a keen understanding that humans cannot exercise judgment for 40 hours a week.

Sources

  1. 1.Task-level adoption studies compiled by the Penn Wharton Budget Model. See note 3, Table 2: gains ranging from around 10 to 55 percent, averaging around 25 percent. Endpoints include Brynjolfsson, Li and Raymond (2023, NBER w31161), a 14% increase in customer-service task completion, and Peng et al. (2023, arXiv:2302.06590), a 56% increase in programming speed with GitHub Copilot; Noy and Zhang (2023, Science) found a 40% increase in writing speed.
  2. 2.PwC (2026). 29th Annual Global CEO Survey. Released 19 January 2026, Davos. Fielded 30 September to 10 November 2025; 4,454 CEOs across 95 countries. 56% report no significant financial benefit from AI to date; 12% report both revenue gains and cost reductions. PwC defined an increase or decrease as a change of 2% or more, so the 56% figure carries a defined threshold.
  3. 3.Arnon, A., & Smetters, K. (2025). The Projected Impact of Generative AI on Future Productivity Growth. Penn Wharton Budget Model, 8 September 2025. Estimates roughly 10% of current US GDP affected in the short run, rising to about 15% over two decades under partial adoption. A forward projection, not a measurement of realized gains.
  4. 4.Patro, D., & Rubinton, H. / Federal Reserve Bank of St. Louis (2026). Tracking AI's Contribution to GDP Growth. On the Economy, January 2026. Category contributions in 2025, in percentage points across Q1 to Q3: information processing equipment 0.90, 0.22, 0.16; software 0.41, 0.57, 0.07; R&D -0.05, 0.22, 0.22; data centers 0.04, 0.15, 0.03. Long-run averages for comparison: 0.18, 0.10, 0.07, 0.04. A measure of investment in AI, not of productivity gains from using it.
  5. 5.Zapier (Lau, J.) (2026). How to measure your AI fluency—and move to the next level. Accessed 31 July 2026. Zapier's public AI fluency rubric: four levels, Unacceptable, Capable, Adoptive, and Transformative, described qualitatively with signals and examples per level. The quantitative anchors placed on that ladder in this paper's model are the author's own..
  6. 6.Parkinson, C.N. (1955). Parkinson's Law. The Economist, 19 November 1955.
  7. 7.Jochimsen, B. (2009). Service Quality in Modern Bureaucracy: Parkinson's Theory at Work. Kyklos, 62(1), 44 to 64; roughly 400 German vehicle-registration offices.
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  10. 10.Cohen, J. / SmartBear Software (2006). Best Kept Secrets of Peer Code Review. The Cisco Systems study: about 2,500 reviews, 3.2M lines of code, 50 developers.
  11. 11.The sustained-vigilance decrement literature. Mackworth, N.H. (1948), Quarterly Journal of Experimental Psychology; Parasuraman, R. (1979), Science; Grier, R.A., et al. (2003), Human Factors; Pattyn, N., et al. (2008), Physiology & Behavior.
  12. 12.Asana (2022). Anatomy of Work Global Index. 10,624 knowledge workers, seven countries.
  13. 13.Microsoft (2025). 2025 Work Trend Index Annual Report. 31,000 knowledge workers across 31 countries, plus Microsoft 365 telemetry.
  14. 14.Cross, R., Rebele, R., & Grant, A. (2016). Collaborative Overload. Harvard Business Review, January/February 2016.
  15. 15.SignalFire (2025). State of Talent Report. New-graduate hiring at major technology companies fell by roughly half between 2019 and 2024; new graduates were about 7% of Big Tech hires in 2024.
  16. 16.Fan, W., Schor, J.B., Kelly, O., & Gu, G. (2025). Work time reduction via a 4-day workweek finds improvements in workers' well-being. Nature Human Behaviour, 9, 2153 to 2168; doi:10.1038/s41562-025-02259-6.
  17. 17.Autonomy, with researchers at Boston College and the University of Cambridge (2023). The results are in: the UK's four-day week pilot. 61 organizations, about 2,900 workers; the UK arm of the 4 Day Week Global programme analyzed in note 16.
  18. 18.Schor, J.B. (2025). Four Days a Week. Harper Business.
  19. 19.Haraldsson, G.D., & Kellam, J. (2021). Going Public: Iceland's Journey to a Shorter Working Week. Autonomy & Alda; the trials reduced weekly hours to roughly 35 to 36.
  20. 20.Salim, M., Latendresse, J., Khatoonabadi, S.H., & Shihab, E. (2026). Tokenomics: Quantifying where tokens are used in agentic software engineering. arXiv:2601.14470.
  21. 21.Quantum Workplace (Harris, D.) (). Analysis of engagement for 20,000+ managers across 169 organizations. Manager engagement is lowest at 1 to 2 direct reports, peaks at 8 to 9, and declines beyond. Corroborating direction: Gallup's 2020 meta-analysis of 200,000+ manager-led teams finds no single ideal span, with engagement declining as teams grow and dropping sharply beyond ten reports.
  22. 22.Appenzeller, G. (2024). Welcome to LLMflation. Andreessen Horowitz.
  23. 23.Becker, J., Rush, N., Barnes, B., & Rein, D. (2025). Measuring the Impact of Early-2025 AI on Experienced Open-Source Developer Productivity. METR; arXiv:2507.09089; and METR (24 February 2026), 'We are Changing our Developer Productivity Experiment Design'.
  24. 24.Anthropic (2026). 2026 Agentic Coding Trends Report. Societal Impacts research, January 2026. Developers report using AI in about 60% of their work while being able to fully delegate only 0 to 20% of tasks.
Sullins Labs The Changing Shape of Work · Sullins Labs · July 2026